Anxiety and Depression in Adolescence Therapist in Venice

Help Them Feel Less Alone. Understand Their Struggle. Support Their Healing.

In our therapy sessions, teens will:

    •    Learn to recognize signs of anxiety and depression

    •    Explore emotional triggers, thoughts, and behaviors

    •    Develop coping tools for panic, worry, sadness, or overwhelm

    •    Improve sleep, motivation, and energy through lifestyle

    •    Address perfectionism, self-criticism, and social comparison

    •    Strengthen emotional regulation and resilience

    •    Build self-esteem, self-compassion, and emotional insight

    •    Feel seen, heard, and supported in an overwhelming world

Teenagers today are facing more pressure than ever—and it’s taking a real toll on their mental health. Whether it shows up as constant worry, panic attacks, isolation, hopelessness, irritability, or feeling “numb,” anxiety and depression in adolescence are serious conditions that deserve care, not judgment.

As a licensed psychotherapist and former medical doctor who works closely with teens, I create a safe, supportive space where they can talk openly about what they’re going through, without fear of being dismissed or misunderstood.

Teens and adolescents don’t have to “snap out of it.” They need connection, understanding, and real tools that work. Let’s help them find hope, strength, and themselves again—even in the middle of the struggle.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.

Is your teen struggling with anxiety or depression? You're not alone, and help is available. At Steven Kilmann, LMFT, we specialize in providing compassionate and effective therapy for adolescents facing these challenges in Venice Beach.

Understanding Adolescent Anxiety and Depression

Adolescence is a critical developmental period marked by significant emotional, psychological, and social changes. During this time, teens may experience:

  • Persistent feelings of sadness or hopelessness

  • Excessive worry or fear

  • Withdrawal from friends and activities

  • Changes in sleep or appetite

  • Difficulty concentrating

  • Irritability or anger outbursts

These symptoms can impact academic performance, relationships, and overall well-being. Early intervention with a qualified therapist can make a significant difference.

Why Choose Steven Kilmann, LMFT?

Steven Kilmann brings a unique blend of medical and therapeutic expertise to his practice. With a background in medicine and a Master's in Psychology, he offers a holistic approach to mental health care. His experience includes:

  • Over a decade as a physician at Cedars-Sinai

  • Specialization in adolescent therapy

  • Training at the Southern California Counseling Center

  • Personal journey through recovery and self-discovery

This diverse background allows Steven to connect deeply with his clients, understanding their struggles from multiple perspectives.

Our Approach to Therapy

At Steven Kilmann, LMFT, we utilize evidence-based therapies tailored to each adolescent's needs:

  • Cognitive Behavioral Therapy (CBT): Helps teens identify and change negative thought patterns and behaviors.

  • Mindfulness Techniques: Teaches present-moment awareness to reduce anxiety and improve emotional regulation.

  • Family Therapy: Involves family members to support the teen's healing process.

  • Creative Therapies: Incorporates art, music, and writing to facilitate expression and healing.

Our goal is to empower adolescents with the tools they need to navigate life's challenges confidently.

Convenient In-Home Concierge Therapy

Understanding the busy lives of families, we offer in-home concierge therapy services in Venice Beach. This flexible option provides:

  • Comfortable, familiar environment for the teen

  • Flexible scheduling to accommodate school and extracurricular activities

  • Enhanced privacy and convenience

This personalized approach ensures that therapy fits seamlessly into your family's routine.

Testimonials

"Working with Steven has been transformative for our family. Our daughter has regained her confidence and is thriving both academically and socially."
 — Parent of a 15-year-old client

"Steven's compassionate and understanding nature made it easy for me to open up. I've learned so much about managing my anxiety."
 — 17-year-old client

Get Started Today

If your adolescent is facing anxiety or depression, don't wait to seek help. Contact Steven Kilmann, LMFT, to schedule a consultation and take the first step towards healing.

We are committed to supporting your teen's journey to emotional well-being.