Anxiety and Stress Management Therapist in Venice
Find Peace of Mind. Regain Control. Live with Ease.
In our therapy sessions, you will gain support in areas such as:
• Generalized Anxiety Disorder (GAD)
• Panic attacks and health anxiety
• Social anxiety and performance fears
• Stress related to work, school, or relationships
• Perfectionism and fear of failure
• Burnout and chronic overwhelm
• Overthinking and rumination
• Coping with uncertainty and life transitions
Anxiety and stress can show up in many different ways—racing thoughts, trouble sleeping, irritability, difficulty concentrating, or a constant feeling that something’s not right. Whether you’re dealing with work pressure, social anxiety, panic attacks, or the chronic overwhelm of daily life, therapy can help you break free from the cycle.
In our work together, we’ll identify the root causes of your anxiety and develop tools that are practical, personalized, and sustainable. You’ll learn how to manage stress in real-time, reduce negative thought patterns, and feel more grounded and confident in your everyday life.
Therapy isn’t about eliminating anxiety—it’s about changing your relationship with it. Together, we’ll build resilience, emotional regulation skills, and a sense of calm that comes from within.
You don’t have to stay stuck in survival mode. Let’s create space for peace, clarity, and calmness.
I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.
Are anxiety and stress interfering with your ability to enjoy life or function effectively day-to-day? You're not alone. Many people in Venice Beach struggle with overwhelming feelings of worry, tension, or burnout. Working with an anxiety and stress management therapist can be the first step toward finding calm, clarity, and emotional control.
Steven Kilmann, LMFT offers professional support through focused anxiety and stress therapy designed to help you regain balance. His approach is rooted in real-world experience, clinical knowledge, and compassionate care, guiding clients through proven strategies for emotional relief and mental clarity.
What Can Anxiety and Stress Therapy Help With?
Clients often seek help for:
Persistent worry and overthinking
Panic attacks or sudden spikes in fear
Irritability and emotional fatigue
Sleep issues linked to anxious thoughts
Difficulty concentrating or making decisions
Physical symptoms like headaches or muscle tension
Therapy sessions are customized to fit your goals. Whether your stress comes from work, relationships, health, or past trauma, Steven provides practical techniques to manage it.
How Steven Kilmann, LMFT Helps Clients Feel Better
Steven uses evidence-based tools drawn from Cognitive Behavioral Therapy (CBT), mindfulness practices, and somatic awareness. Sessions are structured to teach you how to:
Identify unhelpful thought patterns
Build emotional resilience
Practice techniques that reduce panic and tension
Strengthen boundaries in stressful relationships
Improve sleep, focus, and overall well-being
As a licensed therapist deeply familiar with the Venice Beach community, Steven understands local lifestyle stressors—fast-paced living, social pressure, and work-life imbalance. This local insight allows for therapy that resonates and works.
Why Choose a Local Anxiety and Stress Therapist in Venice Beach
Searching for an "anxiety and stress therapist in Venice Beach" often leads people to Steven because of his reputation for results and personal connection. Local therapy offers:
In-person or virtual sessions tailored to your schedule
A therapist who understands the pace and culture of your surroundings
Consistent support with minimal travel stress
Real Support from a Licensed Mental Health Professional
Steven Kilmann, LMFT, brings years of licensed experience to every session. His therapy practice is designed for individuals, couples, and families who want more than quick fixes. Steven’s methods emphasize long-term growth, emotional skill-building, and creating a foundation for peace.
In his blog post on emotional safety in relationships, Steven explains how emotional balance can ripple into every part of your life—from work to home to how you sleep at night.
Benefits of Working with an Anxiety and Stress Therapist
Clearer thinking and reduced overthinking
Fewer physical symptoms linked to anxiety
Improved communication and confidence
Greater emotional stability
Enhanced coping tools for daily life
If you're also exploring couples counseling, check out Steven’s relationship therapy page.
Is Now the Right Time to Begin?
If anxiety or stress is preventing you from showing up as your best self, therapy can help you change course. Taking that first step can reduce the weight you've been carrying and create room for peace.
Schedule a Session Today
If you’re ready to work with an experienced anxiety and stress therapist in Venice Beach, contact Steven Kilmann, LMFT. Your mental well-being deserves attention, and help is available.
