Depression and Mood Disorders Therapist in Venice
Reconnect. Rebuild. Rise Again.
In our sessions, we will focus on:
• Major Depressive Disorder (MDD)
• Persistent Depressive Disorder (Dysthymia)
• Postpartum Depression
• Seasonal Affective Disorder (SAD)
• Bipolar Disorder (in collaboration with psychiatric care)
• Irritability, isolation, and emotional numbness
• Suicidal thoughts (with safety planning and support)
• Building a meaningful life beyond the diagnosis
If you’re feeling stuck in sadness, hopelessness, or numbness, you’re not alone. Depression can drain your energy, distort your thinking, and make even the simplest tasks feel overwhelming. Whether it’s a constant low mood, loss of interest in things you once enjoyed, or unexplained irritability and fatigue, therapy offers a path toward healing.
As a therapist, I provide a safe, compassionate space to explore the emotional and biological factors contributing to your depression. Together, we’ll gently uncover the underlying patterns, beliefs, and life experiences that may be fueling your symptoms—and work to replace them with healthier ways of thinking, feeling, and being.
Through a combination of evidence-based approaches, emotional support, and goal-oriented strategies, we’ll work to lift the fog, renew your sense of purpose, and help you feel like you again.
Healing is possible. You don’t have to carry this alone.
I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.
Struggling with persistent sadness, irritability, or loss of interest in daily life? You’re not alone. Many individuals experience emotional lows, but if these feelings linger or intensify, it may be a sign of a mood disorder. Working with a qualified depression and mood disorders therapist can provide clarity, support, and a clear path forward.
Steven Kilmann, LMFT, offers expert depression and mood disorders therapy in Venice Beach, guiding clients to reclaim emotional balance and resilience. His approach is grounded, empathetic, and proven to help individuals identify triggers, manage symptoms, and foster long-term well-being.
What Does a Depression and Mood Disorders Therapist Do?
A depression and mood disorders therapist specializes in helping clients:
Understand the underlying causes of their mood issues
Develop strategies to manage emotional fluctuations
Strengthen relationships and daily functioning
Build healthy thought patterns and coping skills
Mood disorders include:
Major depressive disorder
Persistent depressive disorder (dysthymia)
Bipolar disorder
Cyclothymic disorder
Seasonal affective disorder
Steven Kilmann, LMFT, applies individualized methods based on each person’s emotional history and current challenges. Whether symptoms are recent or long-standing, therapy can help.
Benefits of Depression and Mood Disorders Therapy
Therapy offers a supportive setting to explore difficult emotions and life patterns. Specific benefits include:
Reduced intensity and frequency of depressive episodes
Improved sleep, appetite, and concentration
Greater self-awareness and emotional insight
Tools for long-term symptom management
For those in Venice Beach, Steven Kilmann provides a trusted resource for evidence-based care. He also integrates techniques that are particularly helpful for coastal community residents facing unique lifestyle and environmental stressors.
Why Choose Steven Kilmann, LMFT?
Steven brings years of clinical experience and specialized training in mood disorders. His therapy style combines compassion with clear, goal-focused strategies that help clients see real progress.
Highlights of his service:
Licensed Marriage and Family Therapist
Focused expertise in depression and mood disorders
Private, calm therapy environment in Venice Beach
Flexible session formats (in-person or telehealth)
Steven also works with couples and families, addressing how mood disorders impact relationships and offering tools for communication and connection.
Signs You Might Benefit from Therapy
If you notice any of these signs, depression and mood disorders therapy could be a helpful step:
Feeling hopeless or emotionally numb
Difficulty getting out of bed or starting tasks
Increased irritability or emotional outbursts
Social withdrawal or loss of interest in hobbies
Physical fatigue with no clear medical cause
Getting help early makes a difference. Therapy can help you interrupt unhealthy cycles and begin building a more stable emotional foundation.
Treatment Methods Used in Therapy
Steven uses an integrated approach, drawing from techniques such as:
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Emotionally Focused Therapy (EFT)
Psychoeducation and skill-building
He works collaboratively with clients to adapt these techniques to their needs, culture, and goals.
What to Expect in Your First Session
Your initial session is a chance to:
Share your story and current symptoms
Explore your goals for therapy
Learn how therapy can support you
You’ll leave with a sense of direction and a plan for your next steps.
Many clients in Venice Beach find that therapy also improves their physical health, work-life satisfaction, and relationships over time.
Location and Accessibility
Located in Venice Beach, Steven Kilmann’s office is easily accessible for residents in surrounding neighborhoods. For those unable to attend in person, virtual sessions are available.
Clients often appreciate his integrative approach, particularly those managing anxiety alongside mood symptoms. Anxiety treatment and couples counseling are also offered.
Start Your Recovery Today
If you're ready to explore how therapy can support your healing, Steven Kilmann, LMFT, welcomes you to reach out.
Take the first step in addressing depression and mood disorders with care that is experienced, reliable, and centered on your goals.
