Emotional Regulation Therapist in Venice
Feel Fully. Respond Wisely. Find Calm Within the Chaos.
Through our emotional regulation therapy sessions, you’ll learn how to:
• Identify and name your emotions with clarity
• Pause before reacting and make empowered choices
• Use grounding and calming techniques in high-stress moments
• Understand the connection between thoughts, feelings, and behaviors
• Break out of emotional avoidance or explosive patterns
• Heal emotional wounds that keep you stuck in survival mode
• Build a greater sense of emotional safety and resilience
Do your emotions sometimes feel overwhelming or unpredictable? Maybe you go from zero to sixty in seconds—or shut down completely when things get intense. Whether you experience anxiety, anger, sadness, or shame in ways that feel unmanageable, emotional regulation is a skill you can learn—and therapy can help.
As a therapist, I work with clients to understand their emotional responses, reduce reactivity, and develop practical tools for staying grounded, even in the most triggering situations. Emotions aren’t the problem—it’s how we relate to them that matters.
Your emotions are messengers—not enemies. My therapy sessions help help clients listen to their emotions without being ruled by them.
Let’s help you move from emotional overwhelm to emotional mastery—one breath, one skill, one session at a time.
I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.
Struggling to control your emotions in daily life? You're not alone. Many people feel overwhelmed by intense feelings that interfere with relationships, work, and peace of mind. If you're seeking guidance, support, and real solutions, Steven Kilmann, LMFT, offers proven emotional regulation therapy in Venice Beach to help you regain balance and thrive.
Steven is an experienced emotional regulation therapist who works with individuals ready to take control of their emotional well-being. He provides a safe, compassionate space for clients to understand their emotional triggers, reduce reactivity, and develop lasting tools for inner calm.
What Is Emotional Regulation Therapy?
Emotional regulation therapy helps individuals recognize, manage, and respond to emotions in healthy, constructive ways. It’s especially helpful for people dealing with:
Mood swings or emotional outbursts
Chronic stress or anxiety
Conflict in personal or professional relationships
Difficulty expressing feelings
This form of therapy teaches emotional awareness, response flexibility, and coping strategies. Over time, it strengthens self-regulation skills that support long-term mental health.
How Therapy Can Help You
When emotional intensity interferes with daily life, therapy offers a practical way forward. Working with Steven Kilmann, LMFT, can help you:
Recognize and name emotions before they escalate
Set healthy emotional boundaries
Break cycles of reactivity
Communicate with clarity and confidence
One client noted, "Steven helped me feel in control again. I learned how to understand my emotions rather than be ruled by them."
Why Work with Steven Kilmann, LMFT?
Steven is a licensed marriage and family therapist with a deep understanding of emotional processes. Based in Venice Beach, he specializes in emotional regulation therapy tailored to your unique experiences.
Steven’s approach combines evidence-based practices with compassion and real-world insight. His methods are rooted in:
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness and somatic techniques
This integrated approach empowers clients to build resilience and improve emotional health from the inside out.
What to Expect from Emotional Regulation Therapy in Venice Beach
Each session is designed to help you:
Identify patterns that lead to emotional overwhelm
Learn grounding and calming techniques
Practice new responses to familiar stressors
Build long-term emotional resilience
Whether you’ve tried therapy before or this is your first time, Steven offers support that meets you where you are.
Serving the Venice Beach Community
If you're searching for an emotional regulation therapist in Venice Beach, Steven Kilmann offers in-person sessions from his local office. Clients from nearby areas such as Santa Monica and Marina del Rey also benefit from his services.
Looking for resources on managing emotional intensity in relationships? Explore Steven's blog post on nervous system regulation in relationships.
Is Emotional Regulation Therapy Right for You?
You might benefit from therapy if you:
Feel emotionally stuck or overwhelmed
Experience sudden mood changes
Struggle with impulse control or reactivity
Want to improve how you relate to others
Therapy doesn’t eliminate emotion—it helps you work with it, not against it. Steven’s goal is to give you skills for sustainable emotional health.
Start Your Healing Journey Today
If you're ready to feel more grounded and in control, reach out to Steven Kilmann, LMFT. His emotional regulation therapy services in Venice Beach offer the guidance and support needed to make lasting change.
Interested in how trauma impacts emotions? Read about somatic trauma therapy in Venice for deeper insight.
