Mindfulness and Stress Reduction Therapist in Venice
Slow Down. Tune In. Find Peace Within.
Through our therapy sessions, you will learn how to:
• Manage stress, anxiety, and emotional reactivity
• Cultivate awareness of your body, breath, and present moment
• Interrupt unhelpful thought loops and self-criticism
• Respond to life with greater calm, clarity, and intention
• Develop a regular mindfulness or meditation practice
• Improve focus, sleep, and emotional regulation
• Create space between stimulus and response
• Reduce burnout and enhance your sense of well-being
In a world that constantly demands more, it’s easy to live in a state of stress—racing thoughts, chronic tension, emotional overwhelm, and feeling disconnected from the present moment. If you’re tired of running on empty or always reacting instead of responding, mindfulness-based therapy can help you slow down, ground yourself, and create space for clarity and calm.
As a therapist trained in mindfulness and evidence-based stress reduction techniques, I help individuals learn how to relate to their thoughts and emotions differently—without judgment, resistance, or avoidance. This work is gentle, powerful, and deeply restorative.
You don’t need to escape your life to find peace—you just need the tools to meet it differently. The present moment is always available. Let’s help you find your way back to it.
I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.
If you’re searching for a Mindfulness and Stress Reduction Therapist, chances are you’re dealing with overwhelming stress, anxiety, or emotional fatigue. A therapist who specializes in mindfulness and stress reduction can help you find practical ways to calm your mind, manage your emotions, and create space for peace in your daily life. This page will guide you through what these sessions involve, who can benefit, and why Steven Kilmann, LMFT, is a trusted expert for Mindfulness and Stress Reduction Therapy in Venice Beach.
Why Mindfulness-Based Stress Reduction Is Effective
Mindfulness helps people become more aware of their thoughts and feelings without getting caught up in them. When combined with therapy, mindfulness is a powerful way to reduce stress, anxiety, and tension.
Here’s how mindfulness therapy works:
You learn to observe your thoughts without reacting
You practice breathing and grounding techniques
You develop habits that lower your stress levels in everyday situations
Many clients in Venice Beach turn to Mindfulness and Stress Reduction Therapy when they feel stuck, overwhelmed, or disconnected. It helps people feel present, focused, and more in control of their lives.
What to Expect During Sessions
At Steven Kilmann, LMFT, every session is client-centered. You won’t be handed a generic plan. Instead, therapy is shaped around your specific needs and goals.
Here’s a breakdown of what therapy sessions may include:
Initial Assessment
Understanding your stress triggers, history, and goals.Mindfulness Training
Practicing guided breathing, body scans, and present-moment awareness.Cognitive Tools
Learning how your thoughts contribute to stress and how to reframe them.Stress Management Techniques
Identifying and applying coping methods that work in real-time.Ongoing Support
Tracking progress and adjusting the approach as needed.
Sessions are available both in person and online to fit your lifestyle.
Is This Therapy Right for You?
You may benefit from Mindfulness and Stress Reduction Therapy if:
You experience frequent anxiety or panic
You’re dealing with chronic stress or burnout
You have difficulty sleeping due to racing thoughts
You want to feel calmer and more in control of your responses
You're looking for support in managing work, relationships, or life transitions
Mindfulness is also effective for those who’ve tried other therapies and want to integrate a more body-based, awareness-focused method.
Meet Steven Kilmann, LMFT
Steven Kilmann is a licensed marriage and family therapist serving Venice Beach. He specializes in Mindfulness and Stress Reduction Therapy Venice clients trust for results that last. With years of clinical experience and training in mindfulness-based approaches, Steven creates a supportive, judgment-free space for healing.
Whether you're facing emotional challenges, relationship stress, or a general sense of disconnection, Steven provides practical tools that help you feel more grounded and empowered.
Benefits of Working With a Mindfulness and Stress Reduction Therapist
Many clients report significant changes within just a few sessions. Here are some common benefits:
Lower daily stress levels
Improved emotional regulation
Better sleep quality
Reduced physical symptoms of anxiety (like headaches or muscle tension)
Increased clarity in decision-making
Enhanced focus and productivity
Long-Term Value of Mindfulness-Based Therapy
This type of therapy doesn’t just provide short-term relief. It builds long-term emotional resilience. You learn skills you can use for life — in your work, relationships, and personal growth.
It also complements other therapeutic work, such as couples therapy or trauma recovery. For example, clients often pair mindfulness sessions with support from a neurodivergent therapist in Venice Beach when working through ADHD or sensory sensitivities.
How Steven’s Approach Is Different
Steven doesn’t take a one-size-fits-all approach. His sessions are:
Focused on real-world applications
Trauma-aware and grounded in safety
Flexible in format: in-person, phone, or video
Open to clients of all backgrounds, identities, and belief systems
As a Mindfulness and Stress Reduction Therapist in Venice Beach, Steven also incorporates movement, nature-based mindfulness, and somatic tools when appropriate.
Frequently Asked Questions
How many sessions will I need?
Some clients feel better in as few as 6–8 sessions. Others choose to continue weekly or bi-weekly for deeper change.
Is mindfulness therapy religious or spiritual?
No. The techniques used are evidence-based and grounded in psychology, though they can be adapted for those with spiritual practices.
Can this therapy help with trauma?
Yes, mindfulness can support trauma recovery, especially when used alongside other therapies like grief therapy or EMDR.
Can I use insurance?
Steven Kilmann is currently a private pay therapist. Superbills are available for clients who want to seek reimbursement from their insurance providers.
Ready to Feel More Present and Less Overwhelmed?
If you’re seeking a Mindfulness and Stress Reduction Therapist Venice residents consistently recommend, reach out to Steven Kilmann, LMFT. Book a free consultation to discuss your needs and see if therapy is the right fit.
Steven’s approach is grounded, practical, and supportive — exactly what you need if you’re feeling mentally and emotionally stretched.
