Sleep and Insomnia Support Therapist in Venice
Rest Your Mind. Reset Your Body. Reclaim Restful Sleep.
In our therapy sessions, we will work on:
• Identifying thoughts and habits that interrupt sleep
• Breaking the cycle of anxiety around bedtime
• Creating personalized sleep routines and rituals
• Addressing insomnia from trauma, anxiety, or depression
• Managing nighttime rumination or hyperarousal
• Exploring the connection between sleep and emotions
• Supporting lifestyle changes that promote natural rest
Struggling with sleep can impact every part of your life—your mood, focus, relationships, and even your sense of well-being. Whether you’re lying awake with racing thoughts, waking up multiple times a night, or dreading bedtime altogether, insomnia is more than just a nuisance—it’s a signal from your nervous system that something needs care.
As a licensed psychotherapist and former medical doctor trained in behavioral and emotional approaches to sleep health, I help clients understand the underlying causes of sleep issues and develop practical, sustainable tools to get the rest they need.
You don’t need to rely solely on medication or just “push through.” You deserve rest that restores you—body, mind, and spirit.
Let’s help you sleep peacefully again—so you can show up fully in your waking life.
I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.
Struggling to fall asleep or stay asleep through the night?
If you're tired of feeling tired, you're not alone. Millions of people suffer from disrupted sleep, and it impacts everything—your mood, energy, focus, and even your health. As a Sleep and Insomnia Support Therapist, Steven Kilmann, LMFT offers expert support to help you overcome sleep issues without relying solely on medication.
This page covers how therapy can help with sleep, what to expect in sessions, and how working with a licensed therapist in Venice Beach can restore your nights—and your days.
What Does a Sleep and Insomnia Support Therapist Do?
A Sleep and Insomnia Support Therapist specializes in helping individuals identify and change thoughts, behaviors, and habits that interfere with sleep. Unlike general therapy, this approach is focused on sleep hygiene, cognitive behavioral strategies, and lifestyle alignment.
You may benefit from therapy if you:
Have trouble falling asleep
Wake up frequently at night
Experience racing thoughts at bedtime
Feel unrefreshed after sleeping
Rely on alcohol or screens to wind down
Through targeted therapy, Steven Kilmann, LMFT helps clients reset their internal clock and adopt sleep-supportive behaviors that last.
Why Choose Steven Kilmann, LMFT for Sleep and Insomnia Support Therapy?
Steven Kilmann brings decades of clinical experience to his practice, blending compassionate care with proven methods. He’s helped many people in the Venice Beach area regain control over their sleep through personalized treatment plans that prioritize long-term wellness.
In addition to being a Sleep and Insomnia Support Therapist in Venice Beach, Steven also works with clients facing anxiety, relationship stress, and trauma—often interlinked with sleep problems.
How Sleep Therapy Works
Each therapy plan is custom-fit to your needs, but sessions often include:
Identifying patterns disrupting your sleep
Exploring thoughts that cause nighttime worry
Creating healthy pre-sleep routines
Reducing reliance on sleep aids
Learning relaxation techniques like breathwork and visualization
Sessions are collaborative, nonjudgmental, and paced according to your comfort level.
Related: Learn how therapy for anxiety can support sleep recovery.
Benefits of Sleep and Insomnia Support Therapy in Venice Beach
People who complete therapy with Steven report:
Falling asleep more easily
Feeling less anxious at night
Increased energy during the day
Better emotional regulation
Reduced reliance on sleep medications
Therapy helps break the cycle of sleeplessness by addressing the psychological, behavioral, and emotional roots of insomnia.
Sleep and Insomnia Support Therapy Methods Used
Steven uses research-backed methods to support lasting change:
Technique
Cognitive Behavioral Therapy-I
Sleep Hygiene Education
Mindfulness and Relaxation
Lifestyle Coaching
Description
Focuses on thought patterns and behaviors that hinder sleep
Teaches healthy habits for improved sleep quality
Reduces nighttime stress and calms the nervous system
Helps align daily habits with your sleep goals
Client Experience & Support
Therapy sessions are offered in-person for residents of Venice Beach or virtually for greater flexibility. Steven ensures a welcoming, calm space for clients to share, reflect, and grow.
Interested in emotional wellness? Explore Steven’s individual counseling services.
Get Started with a Sleep and Insomnia Support Therapist in Venice Beach
You don’t have to settle for restless nights and groggy days. Effective support is available.
Contact Steven Kilmann, LMFT today to schedule a free phone consultation and learn how customized therapy can restore your sleep—and your life.