Sleep and Insomnia Support Therapist in Venice

Rest Your Mind. Reset Your Body. Reclaim Restful Sleep.

In our therapy sessions, we will work on:

    •    Identifying thoughts and habits that interrupt sleep

    •    Breaking the cycle of anxiety around bedtime

    •    Creating personalized sleep routines and rituals

    •    Addressing insomnia from trauma, anxiety, or depression

    •    Managing nighttime rumination or hyperarousal

    •    Exploring the connection between sleep and emotions

    •    Supporting lifestyle changes that promote natural rest

Struggling with sleep can impact every part of your life—your mood, focus, relationships, and even your sense of well-being. Whether you’re lying awake with racing thoughts, waking up multiple times a night, or dreading bedtime altogether, insomnia is more than just a nuisance—it’s a signal from your nervous system that something needs care.

As a licensed psychotherapist and former medical doctor trained in behavioral and emotional approaches to sleep health, I help clients understand the underlying causes of sleep issues and develop practical, sustainable tools to get the rest they need.

You don’t need to rely solely on medication or just “push through.” You deserve rest that restores you—body, mind, and spirit.

Let’s help you sleep peacefully again—so you can show up fully in your waking life.

I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.

Struggling to fall asleep or stay asleep through the night?

If you're tired of feeling tired, you're not alone. Millions of people suffer from disrupted sleep, and it impacts everything—your mood, energy, focus, and even your health. As a Sleep and Insomnia Support Therapist, Steven Kilmann, LMFT offers expert support to help you overcome sleep issues without relying solely on medication.

This page covers how therapy can help with sleep, what to expect in sessions, and how working with a licensed therapist in Venice Beach can restore your nights—and your days.

What Does a Sleep and Insomnia Support Therapist Do?

A Sleep and Insomnia Support Therapist specializes in helping individuals identify and change thoughts, behaviors, and habits that interfere with sleep. Unlike general therapy, this approach is focused on sleep hygiene, cognitive behavioral strategies, and lifestyle alignment.

You may benefit from therapy if you:

  • Have trouble falling asleep

  • Wake up frequently at night

  • Experience racing thoughts at bedtime

  • Feel unrefreshed after sleeping

  • Rely on alcohol or screens to wind down

Through targeted therapy, Steven Kilmann, LMFT helps clients reset their internal clock and adopt sleep-supportive behaviors that last.

Why Choose Steven Kilmann, LMFT for Sleep and Insomnia Support Therapy?

Steven Kilmann brings decades of clinical experience to his practice, blending compassionate care with proven methods. He’s helped many people in the Venice Beach area regain control over their sleep through personalized treatment plans that prioritize long-term wellness.

In addition to being a Sleep and Insomnia Support Therapist in Venice Beach, Steven also works with clients facing anxiety, relationship stress, and trauma—often interlinked with sleep problems.

How Sleep Therapy Works

Each therapy plan is custom-fit to your needs, but sessions often include:

  • Identifying patterns disrupting your sleep

  • Exploring thoughts that cause nighttime worry

  • Creating healthy pre-sleep routines

  • Reducing reliance on sleep aids

  • Learning relaxation techniques like breathwork and visualization

Sessions are collaborative, nonjudgmental, and paced according to your comfort level.

Related: Learn how therapy for anxiety can support sleep recovery.

Benefits of Sleep and Insomnia Support Therapy in Venice Beach

People who complete therapy with Steven report:

  • Falling asleep more easily

  • Feeling less anxious at night

  • Increased energy during the day

  • Better emotional regulation

  • Reduced reliance on sleep medications

Therapy helps break the cycle of sleeplessness by addressing the psychological, behavioral, and emotional roots of insomnia.

Sleep and Insomnia Support Therapy Methods Used

Steven uses research-backed methods to support lasting change:

Technique

Cognitive Behavioral Therapy-I

Sleep Hygiene Education

Mindfulness and Relaxation

Lifestyle Coaching

Description

Focuses on thought patterns and behaviors that hinder sleep

Teaches healthy habits for improved sleep quality

Reduces nighttime stress and calms the nervous system

Helps align daily habits with your sleep goals

Client Experience & Support

Therapy sessions are offered in-person for residents of Venice Beach or virtually for greater flexibility. Steven ensures a welcoming, calm space for clients to share, reflect, and grow.

Interested in emotional wellness? Explore Steven’s individual counseling services.

Get Started with a Sleep and Insomnia Support Therapist in Venice Beach

You don’t have to settle for restless nights and groggy days. Effective support is available.

Contact Steven Kilmann, LMFT today to schedule a free phone consultation and learn how customized therapy can restore your sleep—and your life.