Support for Adult Children of Alcoholics (ACoAs) Therapist in Venice
Understand the Past. Break the Cycle. Learn to Trust Yourself.
In our therapy sessions, we will explore:
• Healing roles from childhood (the hero, the caretaker, the lost child)
• Processing trauma, neglect, or emotional invalidation
• Understanding hypervigilance, control, or people-pleasing patterns
• Learning how to set boundaries and say no without guilt
• Reclaiming your identity outside of your family role
• Healing trust wounds in romantic and family relationships
• Building emotional regulation, self-compassion, and internal stability
Growing up in a home affected by alcoholism or addiction leaves invisible scars. Even years later, adult children of alcoholics often struggle with anxiety, perfectionism, control issues, fear of abandonment, or difficulty trusting others. You may feel like you’re always waiting for the other shoe to drop—or like you don’t know how to fully relax in your own life.
As a licensed psychotherapist and former medical doctor who provides therapy for ACoAs, I help clients understand how growing up in an unpredictable or emotionally unsafe environment shaped their beliefs, relationships, and self-worth. You’re not “too sensitive.” You adapted to survive. Now it’s time to learn how to thrive.
You’re allowed to be safe now. You’re allowed to take up space, ask for help, and stop living in survival mode. Let’s help you heal the child within—and support the adult you’re still becoming.
I provide therapy in Beverly Hills, Brentwood, Venice, Marina Del Rey, Culver City, Mar Vista, Playa Del Rey, West Los Angeles, Pacific Palisades, Palms, and Santa Monica.
Are you an adult who grew up in a home affected by alcoholism? The lingering effects of such an upbringing can manifest in various aspects of adult life, including relationships, self-esteem, and emotional regulation. Our specialized therapy services are designed to support Adult Children of Alcoholics (ACoA) in their journey toward healing and personal growth.
Understanding the Impact of Growing Up with Alcoholic Parents
Children raised in alcoholic households often develop coping mechanisms that, while once protective, can hinder adult functioning.
Difficulty trusting others: A history of broken promises and unpredictability can lead to trust issues.
Low self-esteem: Constant criticism or neglect may result in a diminished sense of self-worth.
Fear of abandonment: Inconsistent parental presence can create deep-seated fears of being left alone.
Overdeveloped sense of responsibility: Taking on adult roles prematurely can lead to chronic stress and burnout.
Challenges in intimate relationships: Difficulty with vulnerability and emotional expression can impede closeness.
Recognizing these patterns is the first step toward change.
Our Therapeutic Approach
Our therapy services for ACoA clients are grounded in evidence-based practices and tailored to address the unique experiences of each individual. Key components of our approach include:
1. Inner Child Work
We help clients reconnect with and heal their inner child, addressing unmet needs and past traumas that continue to influence present behavior.
2. Cognitive Behavioral Therapy (CBT)
CBT techniques are employed to identify and reframe negative thought patterns, promoting healthier emotional responses and behaviors.
3. Family Systems Therapy
Understanding family dynamics and roles can provide insight into current interpersonal relationships and facilitate healthier interactions.
4. Mindfulness and Stress Reduction
Incorporating mindfulness practices aids in managing anxiety and enhancing emotional regulation.
5. Group Therapy
Sharing experiences with others who have similar backgrounds fosters a sense of community and reduces feelings of isolation.
Benefits of ACoA-Focused Therapy
Engaging in therapy can lead to:
Improved self-awareness: Understanding the origins of behaviors and emotions.
Enhanced self-esteem: Building a positive self-image and confidence.
Healthier relationships: Developing trust and effective communication skills.
Better emotional regulation: Managing anxiety, anger, and sadness constructively.
Empowerment: Gaining control over one's life choices and direction.
Getting Started
Embarking on the path to healing is a courageous step. Our licensed therapists are here to guide and support you through this journey. We offer flexible scheduling options, including in-person and virtual sessions, to accommodate your needs.
Contact us today to schedule a confidential consultation and take the first step toward reclaiming your life.
